Offering a limited number of fully funded spaces
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Supporting Calm, Clarity & Confidence
Mindstead offers calm, compassionate wellbeing and resilience coaching for adults, carers, and young people across Ayrshire. Using a trauma-informed, non-clinical approach, sessions help you strengthen confidence, emotional balance, and everyday resilience.
Free initial Consultation
About
Mindstead
I’m Lauren Scott, founder of Mindstead Wellbeing & Resilience C.I.C - a trauma-informed wellbeing coach based in Ayrshire.
With a background in psychology, over a decade in social care, and professional training in peer mentoring, I help people rebuild confidence, resilience, and calm after stress or life changes.
My approach is person-centred and empowering — focused on helping clients identify their own strengths, set achievable goals, and develop lifelong wellbeing tools.
Sessions are warm, practical, and confidential, offering supportive space for reflection and personal growth.
01.
Our one-to-one sessions offer a calm, confidential space to pause, reflect, and reset. Each session is tailored to your individual needs — helping you manage stress, strengthen emotional balance, and build everyday resilience. Using a trauma-informed, non-clinical approach, we focus on practical tools, self-awareness, and small steps that support lasting wellbeing.
02.
A focused three-session journey designed to help you pause, rebalance, and rebuild your sense of calm and direction. Together, we explore what’s draining your energy, strengthen coping tools, and create a personalised Resilience Plan you can use every day. Ideal for anyone feeling stuck, overwhelmed, or ready to make positive, sustainable changes
03.
Interactive wellbeing workshops designed to build connection, confidence, and resilience within groups or organisations. Sessions can focus on themes such as managing stress, emotional awareness, or self-care, and are tailored to suit carers, community teams, or workplace settings. Each session blends practical strategies with a calm, supportive atmosphere that encourages shared learning and growth.
